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endurance personalised online we have over 25 years of coaching experience that went into defining our services. online coaching objectives ​ provide a weekly or monthly bespoke training plan, club sessions where applicable, (e.g. ironman would require additional training) provide strength and core training information, advice and guidance provide members with accurate levels (time and intensity) of training per day/week/month provide structure and periodisation of training bespoke to individual race objectives event(s) specific training/racing advice – sprint, olympic, middle distance, ironman benefits ​ a training peaks account to see all their programming data and sessions www.trainingpeaks.com an annual training plan ( i set this for ) listing the main a race and other training events leading up to the a race the same software that is used by team sky, and lots of other professional cycling teams and pro triathletes tracking of your training, nutrition and metrics data upload your workouts from 90+ devices and log routes, power data etc view your workout information however you want. colour code workouts, easily search through all your logs or even print out mobile tracking on your phone or ipad etc ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ getting started with sound coaching is simple and straight forward, if you want help from one of our coaches go to our pages to look at the services we offer ​ take a look at the chart below to get a quick glance at the differences between packages; then click on one of the header icons to see a full description of that package. we are dedicated to providing our athletes with the highest level of service. once you decide what package is best for you, select one to start the sign up process. have you tried to go it alone with your training? navigating the ins and outs of training – no matter your race, no matter your goals – is a challenge. as an athlete, you have goals. whether you want a training plan you can follow independently, you’d like guidance as you work towards your goal or you need a coach to be able to adapt your training schedule for your busy family, work or travel schedule, we have the training option that’s perfect for you. sound coaching's athletes come from all sorts of backgrounds. some are training for a first race, others are ready to take their racing to the next level. some have ambitious goals of qualifying for a world championship, others are racing as a means to get or stay healthy and fit. ​ in terms of online coaching via training peaks i have 3 types of available, which all have the following ​ planning and scheduling of sessions monitoring feedback analysis on training peaks telephone coach contact progress review and feedback nutritional feedback training zones structured periodisation training 3 or 4 week rolling schedule e.g., easy, medium, hard week then recovery week personalised and bespoke training sessions for you monthly fitness and benchmarking sessions annual training planning with a. b and c training events, there's also information and coaching advice on how to use power meters and the wattbike, to get the most from it, and how to do the testing, heart rate zones analysis, pedalling technique and efficiency drills. we would work on building your aerobic fitness base, which is in the lower heart rate and power training zones, to improve your recovery, lung capacity, fuel utilisation so you're not always burning carbohydrates and producing lots of lactic acid, and improving your fat burning efficiency there is an initial one off coaching set up fee of £60, which includes a consultation, preparation and analysis of your coaching forms i'd send, and setting up the annual training plan with your events and weekly hours if you have any questions please feel free to ask, or want to know more on any of the differenmt . my number is 07958635142 the more feedback i have from athletes on their sessions on training peaks the better i'm able to coach them. ​ whatever your goal, we have a plan to get you there. personalised pre designed training plans buying one of our online couldn't be easier...click on the paypal drop down box, select your plan and we'll be in touch articles determining aerobic threshold paleo diet for athletes (cliff notes) total heart rate training (excerpt from book) joe friel's training with power manual keep up to date with our most recent blog posts what are the benefits of training in zone 2 to build your aerobic engine and base fitness? november 2, 2017 how did i become a bike fitting specialist? october 30, 2017 triathlon and multisport fitness testing to set heart rate, power and pacing zones and improve your efficiency and technique october 3, 2017 please reload get in touch contact sound coaching if you would like to arrange a coaching consultation or just find out more about becoming one of our coached athletes. ​ we’re a friendly bunch….no question is too trivia no matter what it may be! we are here to help so please just drop us an email or call us on 07958 635142 if you would like to know anything else about us. stealth endurance coaching & bike fitting in surrey & sw london contact stealth coaching athlete membership fitness testing sound coaching bike fitting blog types of online training plans coach profiles blog testimonials contact more our coaching philosophy: train your limiters, race to your strengths! bikefitting - power meter coaching - swim coaching - triathlon camps - turbo torture - video analysis - making you faster! © 2023 by name of template. proudly created with wix.com

URL analysis for sound-coaching.co.uk

https://www.sound-coaching.co.uk/bike-fitting
https://www.sound-coaching.co.uk/untitled-c9hn
https://www.sound-coaching.co.uk/blog
https://www.sound-coaching.co.uk/single-post/2017/11/02/what-are-the-benefits-of-training-in-zone-2-to-build-your-aerobic-engine-and-base-fitness
https://www.sound-coaching.co.uk/coach-profiles
https://www.sound-coaching.co.uk/online-coaching-packages
https://www.sound-coaching.co.uk/fitness-testing
https://www.sound-coaching.co.uk/testimonials
https://www.sound-coaching.co.uk/single-post/2017/10/03/triathlon-and-multisport-fitness-testing-to-set-heart-rate-power-and-pacing-zones-and-improve-your-efficiency-and-technique
https://www.sound-coaching.co.uk/group-training-plans
https://www.sound-coaching.co.uk/home
https://www.sound-coaching.co.uk/stealth-coaching-athlete-membership
https://www.sound-coaching.co.uk/sign_up
https://www.sound-coaching.co.uk/coaching-plans
https://www.sound-coaching.co.uk/single-post/2017/10/20/how-did-i-become-a-bike-fitting-specialist
trainingbible.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
sound-coaching.co.uk

Registrant:
Nick De Meyer

Trading as:
Get Fitter

Registrant type:
UK Sole Trader

Registrant's address:
1 The Street
Ashtead
KT21 1RG
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 11-May-2017

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 01-Apr-2009
Expiry date: 01-Apr-2019
Last updated: 25-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns6.wixdns.net
ns7.wixdns.net

WHOIS lookup made at 05:59:57 15-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS sound-coaching.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Nick De Meyer

TYPE
UK Sole Trader

ADDRESS
1 The Street
Ashtead
KT21 1RG
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 11-May-2017

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2009-04-01

  CHANGED 2017-10-25

STATUS
Registered until expiry date.

NSERVER

  NS6.WIXDNS.NET 216.239.32.100

  NS7.WIXDNS.NET 216.239.34.100

  NAME sound-coaching.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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